Work stress, living conditions, worry, pain etc have led to a loss of sleep or not getting enough sleep. Inability to sleep is one of the major issues that people face these days. If we aren’t able to sleep properly during the night or whenever we wish to, our daily routine and work get hampered. Often sleep-inducing medications lead to negative side effects as well or you become habitual to them. Today we will discuss how CBD, a natural compound can be a very effective remedy to help you get good sleep. So, read more to know about CBD for sleep and its benefits.
What is CBD?
CBD is one of the many cannabinoids that are found in the cannabis or hemp plant. This cannabinoid is known for its various medicinal uses in alleviating a wide variety of health issues. Another, major cannabinoid that is found in cannabis is the THC. This cannabinoid is found in a marijuana plant and is responsible for inducing the high when consumed.
On the other hand, CBD, as is found in hemp plant which contains the least percent of THC, is not psychoactive at all. Its zero THC and will never make you high.
This CBD, when consumed, interacts with the Endocannabinoid System in our brain and nervous system thus helping with the regulation of major body functions such as pain, mood, appetite, memory etc. It is said to treat a number of issues related to these functions.
CBD For Sleep. How does it work?
As stated above CBD reacts with the receptors found in the Endocannabinoid System of our body and regulates many body functions. Let’s see how it helps in sleep.
1. Helps in managing Anxiety:
One of the promising benefits of CBD is in the management of anxiety. Stress or anxiety disorder can be a major factor or leading symptoms of insomnia or sleep disorders. Anxiety can lead to sleep issues and a feeling of restlessness in your body.
CBD is being used by many for managing their stress and anxiety. Due to its role in regulating body functions, it has become a powerful remedy for reducing anxiety and stress thus helping in reducing insomnia and inducing sleep.
2. Produces calming effects
Studies have revealed that CBD produces a calming effect on one’s body. The ECS present throughout our body helps in the regulation of mood, stress, and cognitive functions. CBD when consumed indirectly interacts with ECS thus providing a calming and relieving effect on the body.
It improves your mood as well as is helpful in increasing the overall sleep amount.
3. Manages Depression
Depression is another major symptom that leads to a loss of sleep. CBD here proves beneficial.
It has been said to reduce depression and the symptoms related to it thus leading to peaceful sleep and a reduction in sleep disorders.
Final Thoughts- CBD For Sleep
Thus, CBD oil for sleep can have a positive impact on your body. It is also helpful in alleviating chronic pain that leads to a disturbed sleeping pattern. People are choosing CBD to help them get a better sleep. The mood stabilizing and stress relieving power of this cannabinoid can lead to the reduction in insomnia and can be effective in managing sleep patterns.
We hope you enjoyed reading this article in CBD For Sleep. Please drop your valuable suggestions in the comment section below. We would love to read them!!